![]() ![]() (Yes, really, google it) Prefer tomato based pasta bakes? A parmesan breadcrumb topping is my favourite, but there are versions “out there” with crushed cornflakes, crispy fried onions and even potato crisps. There’s various forms of add ins – often corn, sometimes peas – and it’s topped with something crunchy. Tuna Mornay is the Aussie name for a tuna casserole pasta bake made with canned tuna and pasta in a creamy white sauce. Canned tuna can be used in all sorts of delicious ways – and this Tuna Mornay pasta bake tops the list! Which, nowadays, is more acceptable with the dizzying array of flavours available – chilli, lemon pepper, Portuguese. Dumped into rice, on pasta, on toast (with melted cheese!) and the worst offender of them all – eaten straight out of a can. I moved out of home straight after finishing high school at the tender age of 18, so it will come as no surprise to you that I had my fair share of meals comprising canned tuna in various, completely unappetising forms. Simple to make, economical and oh-so-delish! Save my name, email, and website in this browser for the next time I comment.Tuna Mornay is how you elevate canned tuna above a glum pantry staple or worse still, a desperate meal eaten straight from the can! It’s a tuna casserole pasta bake with a creamy sauce, sweet pops of corn and crunchy topping, baked until golden and bubbly. Need a great tofu recipe? Make this vegan teriyaki tofu! It’s delish. Creamy vegan pumpkin alfredo is so indulgent (and healthy) you would never guess it’s dairy-free.ģ. This roasted vegetable orzo salad is a great dinner or lunch option!Ģ.It is non stick and makes cleaning up so easy. I am obsessed with my Caraway Dutch Oven.To keep the pasta from sticking together, add a little olive oil.Add more liquid to the orzo if you use up the 4 cups and it’s still not tender.Make sure to stir the orzo often while it’s cooking so it does not adhere to the bottom of the pot!.Zucchini: If you have an allergy or disliking, you can substitute the zucchini, or really any of the veggies, for other veggies like squash or eggplant. For example, navy beans, northern beans, or cannelini beans. Orzo: While you could always use a gluten-free orzo if you have an allergy, another substitution for this is quinoa, farro, rice, or noodles.Ĭhickpeas: Any time of bean can be substituted for the chickpeas. This recipe is loaded with vegetables like tomatoes, spinach, onion, peas, and zucchini which are packed with fiber and antioxidants. The orzo and chickpeas have a great amount of protein which will give you long lasting energy and help you to feel full. This One-Pot Healthy Orzo dinner is the perfect combination of both. What are the health benefits of this dinner?įinding a dinner for you and your family that is both nutritious and easy can sometimes be difficult. Add in salt, pepper, and garlic powder and stir.Stir until all of the liquid is absorbed and add in the spinach and peas.Sauté the onion, garlic, tomatoes, zucchini and chickpeas.We love a no-mess dinner because it’s made in one-pot. This is the perfect dinner to make when you need something quick and easy, or have guests coming over and need to feed a large crowd. This dinner dish has the perfect balance of carbs from the orzo, protein from the chickpeas, and vitamins from the veggies. This One-Pot Healthy Orzo dinner dish is the perfect mess free dinner that everyone will love.
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